Information

Massage Therapy

“Massage therapy is the manual manipulation of the soft tissues of the body, to achieve a therapeutic response. It enhances the function of muscles and joints. It improves the circulation of the blood and lymph, relieves pain and stress, and may reduce blood pressure. Massage therapy has a sedative, calming effect.”

– Massage Therapy Association of Nova Scotia

Some of the many benefits of massage therapy are:

A decrease in muscle spasms and tension
Increased range of motion and flexibility
Increased circulation
Reduced scar tissue
Improved posture

A reduction in stress and in levels of anxiety
An awareness of your breath and improved deeper breathing
Decreased swelling and pain in injuries such as sprains and strains
Overall improved body awareness and acceptance

Some of the conditions that massage therapy can benefit are:

• Headaches / Migraines
• Muscle tension or spasms
• Carpal Tunnel
• Tendinitis: golfers elbow, tennis elbow, rotator cuff tendinitis
• Plantar Fasciitis
• Back pain
• Degenerative Disc Disease
• Herniated Discs
• Arthritis
• Scar tissue formation
• Neck or Shoulder pain
• Hip pain
• Bursitis
• Scoliosis
• Pregnancy

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Sabrina is a proud member of MTANS