Adjunctive Therapies

Sabrina also offers these adjunctive therapies as part of the massage treatment when appropriate at no additional fee.

Myofascial Release
Pregnancy Massage
Manual Lymphatic Drainage

Fascial Stretch Therapy
Cupping Massage
Gua sha

Thai Foot Reflexology
Kinesio-taping
Trigger Point Therapy

Massage Therapy Info

“Massage therapy is the manual manipulation of the soft tissues of the body, to achieve a therapeutic response. It enhances the function of muscles and joints. It improves the circulation of the blood and lymph, relieves pain and stress, and may reduce blood pressure. Massage therapy has a sedative, calming effect.”
– Massage Therapy Association of Nova Scotia

Some of the many benefits of massage therapy are:

A decrease in muscle spasms and tension
Increased range of motion and flexibility
Increased circulation
Reduced scar tissue
Improved posture
A reduction in stress and in levels of anxiety
Improved deeper breathing and an awareness of your breath
Decreased swelling and pain in injuries such as sprains and strains
Overall improved body awareness

Some of the conditions that massage therapy can benefit are:

• Headaches / Migraines
• Muscle tension or spasms
• Carpal Tunnel
• Tendinitis – golfers elbow, tennis elbow, rotator cuff tendinitis, etc.
• Plantar Fasciitis
• Back pain
• Degenerative Disc Disease
• Herniated Discs
• Arthritis
• Scar tissue formation
• Neck or Shoulder pain
• Hip pain
• Bursitis
• Scoliosis
• Pregnancy

Address

17 Maplewood Drive
Halifax, Nova Scotia B3N 1C4
(902) 579-2519
sabrinajanick@fastmail.com

Address

5555 Sullivan Street
Halifax, Nova Scotia B3K 1X6
(902) 422-0254
totalkneads@totalkneads.ca

Sabrina is a proud member of MTANS.